Services
1-1 Consultatations
I have a consultation room in Syston in Leicester and hold face-to-face consultations on Tuesdays. I also offer home visits if required for a small mileage fee (if the location exceeds a 5-mile radius from my office location).
Online consultations are also available from the comfort of your own home using a secure video link or via telephone
How it works - 5 easy steps
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Telephone or email with your enquiry (I am happy to have a FREE 15 min chat to discuss your requirements)
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Complete health questionnaire and 3 day food diary
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Appointment confirmed to take place at a location of your choice
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Initial consultation
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Arrange follow up appointment if requested
Work Place Health
I am an accredited Work Ready Dietitian, which allows me to work with organisations to help promote health and wellbeing within the workplace. The Work Ready programme was launched in 2016 by the British Dietetic Association, to provide workplaces with expertise and services for all sectors and types of businesses.
There can be many obstacles to healthy eating within the workplace, including long working hours and limited breaks. This is something I can relate to due to working a rotating shift pattern for 10 years (including night shifts), where at times I found it hard to adopt a healthy eating pattern. Considering most of us spend more than half of our lives at work, it really is an important area to focus on to minimise the risk of long-term health conditions.
How can I help your organisation?
I can meet with you to discuss a range of bespoke services tailored to meet the needs of your workforce.
Click on the link to find out more about the work ready programme
Public Health
Back in 2017, as part of the Charnwood Borough Council holiday activity programme, I devised and delivered my own 2-hour sessions called ‘Fun 5 a day’. These were aimed at 3-8 year olds to increase knowledge around healthy eating using the Eatwell Guide. The sessions were very interactive and fun, including games such as Eatwell bingo, making tasty fruit kebabs, and designing pitta pizza faces. There was also an opportunity to taste some unusual fruits and vegetables.
If this is something you feel would be appealing to your organisation, please contact me to discuss further.
Supermarket
Shopping Trips
Another service I offer is help with the weekly shopping trip. It sounds like a simple task but these days there is so much choice and variety it can often lead to confusion, and not knowing what constitutes a healthy balanced diet.
How can I help you
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Tour of your local supermarket
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Help with understanding food labels
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Help to choose items to suit you and your family
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Individualised to dietary needs
Fees from: £55
Family Home Visits
Everyone having different meals? Want to cook healthy balanced meals for the whole family but not sure where to start? Well let me help you. Here's how:
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Gather information about individual likes and dislikes
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Ideas for quick healthy balanced meals and general meal planning
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Enhance knowledge around healthy eating, by providing assistance with understanding food labels.
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Using visual resources to highlight food content.
2-hour session - contact me to discuss further